Cognitive behavioural therapy is a proven treatment for helping people with mild anxiety and depression to recover. It helps individuals to change the way they think or behave to feel less overwhelmed. For example, if someone is catastrophising they will be viewing situations as worse than they actually are. For example, “If I don’t make this relationship work I’ll be alone for the rest of my life.” Or, “If I don’t get this report in on time, I’ll lose my job.” CBT encourages the individual to listen to their inner voice and consider if all the negative thoughts they’re having are justified. Giving them the insights needed to break the habit and develop a more positive inner voice, to improve their mental health.
Positive lifestyle changes, such as getting more rest or time outdoors, aren’t always enough to restore mental health. Common mental health disorders, such as stress, anxiety and depression, often require learning to how to break negative thought-patterns and behaviours.
Our digital CBT course is NICE approved and consists of eight sessions that employees can work through. Each hour-long session helps them to change the way they think or behave. Giving them the insights needed to feel less overwhelmed, both now and in the long term.
HEALTH PROFESSIONAL SUPPORT
Digital CBT case manager
Employees are supported and guided by a healthcare professional.
Our online CBT course empowers individuals to work on their mental health in their own time and home. Yet it is also fully supported by a health professional.
A PAM wellbeing case manager provides ongoing support and guidance. Regularly checking in with the employee to help them set and reach their goals.
Cognitive behavioural therapy is a proven treatment for helping people with mild anxiety and depression to recover. It helps individuals to change the way they think or behave to feel less overwhelmed.Request a call back to learn more
Digital CBT features
Our digital CBT course was developed by the Institute of Psychiatry at Kings College, London by a team of eminent psychologists and psychiatrists.
Research shows that CBT is the most effective form of treatment for mild anxiety and depression. Online CBT is endorsed by the NICE and the NHS.
Available 24 hours a day, 365 days a year, our digital CBT can also be accessed for an entire year. So employees can easily revisit modules.
Common mental health issues are the major cause of sickness absence in the UK. Providing CBT in the workplace can help 50-75% of people to recover.
OCCUPATIONAL THERAPY AND CBT
Digital CBT pathways
Employee Assistance Programme
Our Employee Assistance Programme (EAP) counsellors often come across individuals who would benefit from learning some CBT techniques.
The counsellor will first explore how digital CBT could work for them. Then individuals who want to progress this are given a link to our course.
Return to Work Programme
Our return-to-work services are designed to ensure employees receive the most effective, least intrusive and cost efficient treatment.
If online CBT is considered an appropriate therapy, employees will be given access to this. So they can return to work, in the shortest time possible.
Digital CBT FAQ'S
Frequently asked questions
CBT in the workplace can be delivered in person, via a professionally qualified counsellor or online, via a website or app. With counselling available face-to-face or via video or telephone or live chat. While digital CBT can be accessed by all devices, including laptops, tablets and phones. We follow a NICE recommended protocol to ensure people receive the most effective, least intrusive treatment. This stepped care approach means we are able to flex our approach as needed. So, if someone starts of with digital CBT and deteriorates, their case manager can recommend they go back to in-person counselling. Or if their issue becomes mild, following initial counselling, they can be encouraged to work on their mental health further, via digital CBT.
Research shows that cognitive behavioural therapy (CBT) is the most effective form of treatment for individuals experiencing mild anxiety or depression. With some studies showing that self-guided online CBT is significantly more effective in lowering depression. Online CBT is also an effective treatment for people experiencing a full range of life issues. Such as workplace stress, relationship issues, debt worries, sleep problems or unhelpful coping strategies, such as alcohol or drug misuse. PAM Wellbeing’s online CBT course teaches individuals strategies to help them cope better in the short term. In a way that also equips them to face future issues with more confidence in the long term.
Research shows that cognitive behavioural therapy (CBT) is the most effective form of treatment for individuals experiencing mild anxiety or depression. With some studies showing that self-guided online CBT is significantly more effective in lowering depression.Request a call back to learn more
Benefits of working with us
PAM Wellbeing’s Digital CBT is NICE approved and clinically proven
Employees are supported and guided by a healthcare professional
Long term Results
Give your people insights that will support them now and in future
Our service will help employees overcome a major cause of sickness absence