Feeling down or anxious? Online CBT can help...

PAM Wellbeing online CBT programme is an effective treatment for people feeling stressed, depressed, anxious or just down in the dumps. Based on Cognitive Behavioural Therapy, the course is made up of 8 online sessions which last approximately an hour and help you to understand the link between how you think and how this influences your feelings and behaviours. The program teaches strategies to help you cope better in the short term and workable skills for life so that you can face the future with confidence.

You are not alone

Depression and anxiety are extremely common. In fact, one in every five people is affected at some time in their lives. Depression and anxiety often go hand in hand, but they can occur alone too.

An effective treatment method

Cognitive Behavioural Therapy (CBT) has been used successfully for many years to treat anxiety and depression. Results are quick and extremely effective if people work through the program and carry out weekly projects in between sessions.

Focusing on the Here and Now Rather than focusing on what has happened in your past, CBT helps you focus on what is happening in your life here and now. Creating a Link Between How You Think & Feel CBT helps you to see the link between how you think on one hand, and how you feel and behave on the other. In particular it works on thoughts that are unrealistic and gives you ways to change them to more helpful ways of thinking.

So easy anyone can use it

Anyone can use PAM Wellbeing’ s online CBT as no computer experience is necessary. The

programme is completely confidential and available 24/7 so you can work through the programme

at your own pace and fit it into your normal lifestyle.

Computerised CBT