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Digital CBT

Proven treatment for helping people with mild anxiety and depression to recover.

Digital CBT

Positive lifestyle changes, such as getting more rest or time outdoors, aren’t always enough to restore mental health. Common mental health disorders, such as stress, anxiety and depression, often require learning to how to break negative thought-patterns and behaviours.

Our digital CBT course is NICE approved and consists of eight sessions that employees can work through. Each hour-long session helps them to change the way they think or behave. Giving them the insights needed to feel less overwhelmed, both now and in the long term.

Cognitive behavioural therapy is a proven treatment for helping people with mild anxiety and depression to recover. It helps individuals to change the way they think or behave to feel less overwhelmed.

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Digital CBT FAQ'S

Frequently asked questions

Research shows that cognitive behavioural therapy (CBT) is the most effective form of treatment for individuals experiencing mild anxiety or depression. With some studies showing that self-guided online CBT is significantly more effective in lowering depression.

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