PAM Wellness have devised a series of distance learning opportunities to support you in developing your health and wellbeing. Below is a list of resource types which will offer simple steps and guidance in how you can get and stay active, improve your sleep, manage stress effectively, lose and maintain a healthy weight or improve your back health.

  • Webinars: access a pre-recorded webinar series and complete home learning / exercises

  • e-Learning: learn at your own pace through our online courses, each lasting between 20-30 minutes to give you bite size information you can apply right away

  • Podcasts: download and listen to our Wellness Experts giving helpful hints and tips on leading a healthy lifestyle

  • Information leaflets: download and print from a range of health-related leaflets to use for yourself, at work and at home

  • E-Coaching: 1-2-1 lifestyle coaching with a PAM Wellness Expert, delivered via secure video consultation.

       Choose from a single session to multiple depending on your health needs and goals

Learning & Education Zone