How long does each session last?

Each session lasts 50 minutes. In terms of how many sessions you have with a therapist, this can vary a lot, and we would talk about it during the first meeting which we call an assessment. During this session, we would ask you questions and get you to talk about yourself so you and the therapist get a sense of why you have come to seek psychotherapy. The session is also an opportunity for you to see whether you feel this might be the right place for you.

There is no right or wrong length for therapy. The type of therapy we practice involves thinking about often deep-seated ideas and sometimes traumas that are not easily talked about. Building up a sense of trust of the therapist takes time which is another reason for working for what may seem like quite a long time together.

Session Information

Company Policies


Privacy Policy

Please click here to view or download our Privacy Policy.

Anti-slavery Policy

Please click here to view or download our Anti-slavery Policy.

Gender Pay Gap Report

Please click here to view or download our 2019 report.

Company Details

Copyright © 2020 PAM Wellbeing Ltd. 

All rights reserved.

PAM Wellbeing Limited is a company registered in England and Wales.


Registration number: 7475231

Registered Office: Holly House, 73-75 Sankey Street, Warrington, United Kingdom, WA1 1SL.


Telephone: 08081 968 186

  • Twitter
  • LinkedIn
  • YouTube