Work Related Injury
With increasing work demands, people are spending more time at work, achieving higher targets over longer periods or time and working in varying environments with increasing or heavy loads. Sedentary roles call for some people to spend increasing volumes of time working at their workstations, with little opportunity to move around and stretch. With prolonged sitting comes associated poor posture, which can influence work related symptoms. This may include repetitive strain injuries, which can affect muscles, ligaments and nerves.
PAM Wellbeing are experts in work related injuries and specialise in advising about potential adaptations, reducing compensations and encouraging efficient work behaviours. PAM Wellbeing physiotherapists will consider pain relieving modalities and educate you about how to reduce your symptoms, often preventing ongoing exacerbations.